Category: Health

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Person Calorie requirements Sedentary Glycemic load and carbohydrate metabolism 2—8 years 1,—1, EGCG and hormonal balance children: 2—8 calorlc 1,—2, Females: 9—13 years 1,—2, Males: caloruc years 1,—2, Active Magnesium for migraines 14—30 years 2, Sedentary females: 14—30 years 1,—2, Active males: 14—30 years 2,—3, Sedentary males: 14—30 years 2,—2, Active people: 30 years and over 2,—3, Sedentary people: 30 years and over 1,—2, Getting enough fiber is crucial to overall gut health. The term calorie is commonly used as shorthand for kilocalorie.

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